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View Diet Calendar, 14 January 2023:
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1204 kcal
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Fat: 39.47g | Prot: 70.28g | Carbs: 149.02g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Panggang (Kulit tidak Dimakan), Selada. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Pakcoy, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Energen Energen Kurma, Bernardi Burger Ayam, Kewpie Saus Siram Wijen Sangrai, Selada Daun Hijau, Sari Roti Roti Gandum. Snacks/Other: Pepaya. more...
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Rosmayana81's Weight History
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