Weigh In record (no journal entry) for 13 January 2023
|
90.5 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1916 kcal
|
Fat: 90.47g | Prot: 108.94g | Carbs: 161.78g.
Breakfast: Molinos Ala Tostaditas de Arroz, Café. Lunch: Arroz Blanco, Hamburguesa Casera, Tarta de Zapallitos. Dinner: Pizza Casera. Snacks/Other: Mani King Pasta de Maní, Tostadas, Postre Fit, Café, Postre Fit. more...
|
|
2876 kcal
|
Exercise:
Bike Machine (Cycling) - 7 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EzequielOrlenko's Weight History
|