Weigh In record (no journal entry) for 20 April 2015
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86.7 kg
Lost so far: 4.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 71.27g | Prot: 72.39g | Carbs: 185.95g.
Breakfast: Krusteaz Cinnamon Swirl French Toast, Thomas' Cinnamon Raisin Swirl Toasting Bread, Burger King Sausage Breakfast Burrito. Lunch: Atkins Endulge Caramel Nut Chew Bar, Fettuccine, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Golden Corral Bacon and Cheese Quiche. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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Gaining 0.6 kg a Week
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Jmontemayor's Weight History
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