Weigh In record (no journal entry) for 14 January 2023
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61.1 kg
Lost so far: 7.2 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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970 kcal
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Fat: 27.92g | Prot: 68.41g | Carbs: 96.10g.
Breakfast: Кофе. Lunch: Питахайя, ВкусВилл Манго, Мюсли. Dinner: Ашан Шашлык Куриный. more...
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Gaining 2.5 kg a Week
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Mokhanson's Weight History
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