Weigh In record (no journal entry) for 20 April 2015
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97 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 38.96g | Prot: 53.57g | Carbs: 25.89g.
Breakfast: Sanissimo Salmas, Chorizo de Cerdo, Huevo Revuelto, Café. Lunch: Pepino (Pelado), Be Light Agua de Jamaica, Sopa de Verduras Vegetariana (Preparada con Agua), Pollo Asado. Dinner: Ensalada de Lechuga con Verduras Variadas, Jell-O Gelatina Light. Snacks/Other: Sabritas Chicharrón de Cerdo. more...
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3432 kcal
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Exercise:
Desk Work - 7 hours, Tennis - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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