Weigh In record (no journal entry) for 20 April 2015
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62.6 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 65.82g | Prot: 88.36g | Carbs: 190.24g.
Breakfast: Celestial Seasonings Green Tea, Dole Bananas, McCann's Instant Irish Oatmeal - Maple and Brown Sugar. Lunch: Panera Bread French Baguette (Side Portion), Panera Bread All Natural Low-Fat Chicken Noodle Soup, Panera Bread Thai Chopped Chicken Salad (Half). Dinner: Thai Kitchen Light Coconut Milk, Aidells Pineapple & Bacon Smoked Chicken Sausage, Costco Rotisserie Chicken Breast Meat, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: SeaSnax Premium Roasted Seaweed Snack, Walnuts, Guittard Extra Dark Chocolate Chips, Chobani Coconut Greek Yogurt. more...
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Gaining 0.2 kg a Week
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Betswils's Weight History
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