Sils2lopes82's Journal, 13 Jan 23


View Diet Calendar, 13 January 2023:
964 kcal Fat: 31.51g | Prot: 61.30g | Carbs: 112.85g.   Breakfast: Café com Leite Integral, Pão de Forma, Melancia, Ovo Mexido. Dinner: Tomates, Filé de Frango Grelhado, Salada de Folhas. Snacks/Other: Manga Palmer, Pão com Ovo, Laranja Pêra, Manga Palmer. more...
2102 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Sils2lopes82's Weight History


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