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Alhamdulilah,,,Masih Banyak PR Lagi ☺bismillah Bisa Yuk....💪👍😊 Start BB Awal Diet Gak Ke Foto BB Awal Diet 107 kg
View Diet Calendar, 14 January 2023:
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691 kcal
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Fat: 26.43g | Prot: 29.97g | Carbs: 88.44g.
Breakfast: Telur Rebus. Lunch: Kerupuk Putih, Tahu Goreng, Tahu, Jamur Tiram, Kecambah, Bawang Putih, Bawang Merah, Nasi Putih. Dinner: Alpukat, Telur Rebus, Bawang Putih, Bawang Merah, Sawi Hijau, Sohun. Snacks/Other: Kurma. more...
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2328 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Aerobics - 20 minutes. more...
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 Comments
14 Jan 23 by member: villosofi88
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14 Jan 23 by member: desinoviyanti
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bb yang 87 samaan,
lagi if 8jam udah seminggu
goals ke 70
14 Jan 23 by member: Nadiasd
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14 Jan 23 by member: putri alifiyah
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IF itu Intermitten Fasting.
14 Jan 23 by member: Mas Muh
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makan di angka brapa ka..clean food ga..
14 Jan 23 by member: goals2023yakinbisa
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Masih Makan Nasi Sama Goreng" an Juga kok Kak,,, Cuma Di Kurangi Porsinya Aja,,, Tapi Lebih Di Perbanyak Makan Sayur Sama Buah.... Maaf Gak bisa Blz Satu-satu ya Kak.... 🙏
Makasih ya Semuanya....
Tetap semangat & Sehat selalu 🙏🤗😍
14 Jan 23 by member: grereddevil
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keren euyy aku juga start dari 100an skrg 95.2.. goals pertama 80 hehe, semangaaaaattt😍
14 Jan 23 by member: FloweryC
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14 Jan 23 by member: saqof
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Tiap hari aku Aerobik Durasi 30 menit kak,,,
14 Jan 23 by member: grereddevil
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@floweryC iya Kak Semangat 🤗🤗🤗
14 Jan 23 by member: grereddevil
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waaww sumpah kerenn , semangat teruss
14 Jan 23 by member: iseaisyah682
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@desinoviyanti Semangat 🤗🤗🤗💪
14 Jan 23 by member: grereddevil
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@iseaisyah682 Semangat Terus Kak 🤗🙏
14 Jan 23 by member: grereddevil
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14 Jan 23 by member: Gadis Girly
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@ekakurniati aku Awal diet Mulai bulan oktober kak 😊
14 Jan 23 by member: grereddevil
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grereddevil's Weight History
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