Weigh In record (no journal entry) for 20 April 2015
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66.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 48.79g | Prot: 58.80g | Carbs: 178.03g.
Breakfast: Canderel Adoçante, Café, Nespresso Café Expresso, Continente Pão-de-Forma de Mistura Fatiado (Mafra), Manteiga (com Sal). Lunch: Batatas Fritas, Tomates, Arroz Branco, Omelete. Dinner: Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha), Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose). Snacks/Other: Pingo Doce Chocolate de Leite, Amêndoas, Dia Línguas de Gato, M&M's M&M's. more...
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2326 kcal
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Exercise:
Rowing - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Running - 10/kph - 35 minutes, Weight Training (moderate) - 45 minutes. more...
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Gaining 0.7 kg a Week
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Jamesolivetree's Weight History
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