Weigh In record (no journal entry) for 13 January 2023
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71 kg
Lost so far: 4.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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964 kcal
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Fat: 31.51g | Prot: 61.30g | Carbs: 112.85g.
Breakfast: Café com Leite Integral, Pão de Forma, Melancia, Ovo Mexido. Dinner: Tomates, Filé de Frango Grelhado, Salada de Folhas. Snacks/Other: Manga Palmer, Pão com Ovo, Laranja Pêra, Manga Palmer. more...
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2102 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Sils2lopes82's Weight History
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