Sr.Joseph1's Journal, 13 Jan 23

hoy pese 94.450😎 ahi va la cosa
94.4 kg Lost so far: 9.3 kg.    Still to go: 14.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2023:
1540 kcal Fat: 81.68g | Prot: 52.04g | Carbs: 145.55g.   Breakfast: Frijoles Blancos (Cocidos), Chata Chilorio, Huevo, Nutella Nutella, Nutrileche Leche, Azúcar, Nescafé Clásico, Gamesa Hotcakes Tradicionales. more...
2300 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 5.7 kg a Week

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Sr.Joseph1's Weight History


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