Weigh In record (no journal entry) for 11 January 2023
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87.9 kg
Lost so far: 3.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1134 kcal
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Fat: 37.80g | Prot: 49.73g | Carbs: 63.15g.
Lunch: Rotkäppchen Sekt Halbtrocken, Pochiertes Ei, Lidl Gouda Jung, Deluxe Bresaola della Valtellina. Dinner: Rotkäppchen Sekt Halbtrocken, Maggi Ravioli in Pikanter Sauce. more...
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Gaining 0.2 kg a Week
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