Weigh In record (no journal entry) for 13 January 2023
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1479 kcal
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Fat: 39.27g | Prot: 40.70g | Carbs: 199.26g.
Breakfast: Schär Körnerbrötchen, Tee, Kaffee mit Milch, Kaffee. Lunch: Milram Gurken Quark, Sonnenblumenöl, Frosta Gemüsepfanne. Dinner: Glühwein, Haribo Colorado, Eckert's Boonekamp Magenbitter, Lahmacun. Snacks/Other: Weintrauben, Mineralwasser. more...
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2071 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Resting - 13 hours, Sleeping - 3 hours. more...
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Losing 0.3 kg a Week
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