Weigh In record (no journal entry) for 13 January 2023
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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925 kcal
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Fat: 16.91g | Prot: 38.65g | Carbs: 150.25g.
Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Pullman Bisnaguinha. more...
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Losing 4.7 kg a Week
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fc9281658's Weight History
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