Weigh In record (no journal entry) for 13 January 2023
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113.0 kg
Lost so far: 7.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1888 kcal
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Fat: 139.10g | Prot: 114.69g | Carbs: 44.70g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Walden Farms Sweet Cream, Torani Sugar Free Brown Sugar Cinnamon Syrup, Land O'Lakes Heavy Whipping Cream. Lunch: Subway Ranch Dressing, Subway Cold Cut Protein Bowl. Dinner: Wholly Guacamole Classic Guacamole, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate), Calavo Avocado. Snacks/Other: Southern Recipe Sea Salt & Black Pepper Pork Rinds, Atkins Snack Snickerdoodle Bar, Ratio Keto Friendly Vanilla Yogurt, Alpine Fresh Blueberries. more...
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Losing 2.5 kg a Week
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Nisha Wakefield's Weight History
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