Weigh In record (no journal entry) for 13 January 2023
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2118 kcal
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Fat: 75.70g | Prot: 152.29g | Carbs: 205.00g.
Breakfast: COTO Avena Instantánea, la Serenísima. PROTEIN., Lasfor Almohaditas Rellenas. Lunch: Molinos Ala Arroz Doble Carolina, Molino Cañuelas Aceite de Oliva Extra Virgen, PECHUGA de POLLO .. Dinner: CUADRIL.. Snacks/Other: Hardcore Whey Protein (Chocolate), HUEVO HERVIDO., Emeth Dulce de Membrillo Light, Granix Granagua Sandwich. more...
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Gaining 4.2 kg a Week
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