Weigh In record (no journal entry) for 20 April 2015
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 39.49g | Prot: 44.23g | Carbs: 224.51g.
Breakfast: Stadtbäckerei Junge Dinkelvollkornbrot, Kaffee mit Milch. Lunch: Lien Ying Mango-Chutney, Weißer Reis (Gekocht), Putenbrust Fleisch. Dinner: Gemischter Salat, Aldi Mozzarella. Snacks/Other: Aldi Gourmet Salami, Möhren, Coppenrath & Wiese Feinste Sahne Himbeer-Bourbon-Vanille-Torte, Möhren, Choceur Dreemy Mini, Aldi Milch Mäuse, hanuta Hanuta Minis. more...
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2135 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 12 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Pupsispeck's Weight History
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