Weigh In record (no journal entry) for 13 January 2023
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66.0 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1771 kcal
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Fat: 69.62g | Prot: 83.88g | Carbs: 129.97g.
Lunch: Bananas , Nabisco Premium Saltine Crackers Original, Tuna Fish Salad . Dinner: Barefoot Cabernet Sauvignon, Sauvignon Blanc Wine , Pasta Lensi Chickpea Pasta, Trader Joe's Smoked Apple Chardonnay Chicken Sausage, Market Basket Italian Style Meatballs, Trader Joe's Truffle Piccante Spicy Pasta Sauce . Snacks/Other: Skippy Creamy Peanut Butter. more...
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1769 kcal
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Exercise:
lift and cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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jackiemoore71467's Weight History
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