Weigh In record (no journal entry) for 13 January 2023
|
88.2 kg
Lost so far: 86.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
2417 kcal
|
Fat: 89.17g | Prot: 156.99g | Carbs: 252.68g.
Breakfast: Abacate, Fazenda Bela Vista Iogurte Natural Desnatado. Lunch: Contra-filé Grelhado, Filé de Frango Grelhado, Azeite de Oliva, da Fazenda Palmito de Pupunha in Natura, Abóbora Cabotia, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pizza Portuguesa, Pizza de Frango com Catupiry, Pizza de Calabresa. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|