Weigh In record (no journal entry) for 13 January 2023
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75 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2069 kcal
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Fat: 57.34g | Prot: 45.67g | Carbs: 356.16g.
Lunch: Ashoka Aloo Paratha, Rucola , Provamel Soja Alternative zu Quark. Dinner: Möhren, Sojasoße, REWE Bio Tofu Sesam-Mandel, Weißkohl, Frühlingszwiebeln, Shiitake, Chinakohl (Bok-Choy, Pak-Choi), Bamboo Garden Glasnudeln, Miyako Japan Miso Paste. Snacks/Other: Blutorange, Zotter Trinkschokolade Ingwer-Kokos, Banane, Hafermilch, Brownie. more...
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Gaining 3.5 kg a Week
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MarleyLovesFood's Weight History
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