Weigh In record (no journal entry) for 30 July 2009
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71.5 kg
Lost so far: 8.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 24.39g | Prot: 73.42g | Carbs: 159.22g.
Breakfast: grapes, i can't believe its not butter, light wheat bread. Lunch: lettuce. Dinner: dressing fat free kraft, chicken, lettuce. Snacks/Other: la lite, la lite, Light & Fit Yogurt - Vanilla. more...
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Gaining 0.1 kg a Week
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