Weigh In record (no journal entry) for 13 January 2023
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68.9 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1325 kcal
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Fat: 36.69g | Prot: 85.53g | Carbs: 176.65g.
Breakfast: Black Diamond Cheestrings Ficello, Pancake banane, Zéro diète 2 p.57. Lunch: Couscous (Cooked) , Mijoté agneau Zéro diète 2 p.149. Dinner: Grissol Melba Toast, Cogruet Kingsey Light Swiss Cheese Lactose Free, Goodfood Vegan Italian-Style Red Lentil & Sipnach Soup. Snacks/Other: Cogruet Kingsey Light Swiss Cheese Lactose Free, 2% Fat Milk. more...
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Losing 0.6 kg a Week
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