Weigh In record (no journal entry) for 13 January 2023
|
60.1 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
912 kcal
|
Fat: 27.42g | Prot: 45.58g | Carbs: 117.09g.
Breakfast: Café com Açúcar, Amafil Massa para Tapioca (20ml), Ovo. Lunch: Bife de Carne de Vaca, Macarrão. Dinner: Sadia Pizza de Frango com Catupiry. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helena.gaos's Weight History
|