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Abends geschlemmt
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89.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1934 kcal
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Fat: 119.09g | Prot: 87.95g | Carbs: 73.89g.
Breakfast: Milch (Vollmilch). Dinner: Rinderroulade, Tomaten, Olivenöl, Aldi Gehacktes Gemischt , Milkana Schmelzkäse Sahne, Rote Paprika, REWE Rotkrautsalat, Schmitz Schinken-Mettwürstchen , Harry Vital + Fit Brot (56g), Böklunder Echte Land-Bockwurst (30g). Snacks/Other: Roter Tafelwein. more...
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Gaining 5.6 kg a Week
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