Weigh In record (no journal entry) for 13 January 2023
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90.5 kg
Lost so far: 25.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1314 kcal
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Fat: 43.24g | Prot: 27.87g | Carbs: 170.56g.
Breakfast: Market 32 Raspberry Jelly Filled Donut. Lunch: Sunset Mini Cucumbers, Subway Tomatoes, La Banderita Soft Taco Low Carb Tortillas. Snacks/Other: Heineken Light Beer, Smithwick's Irish Ale, Hershey's Krackel Miniatures, Hershey's Milk Chocolate Miniatures, Blueberries , Dannon Light & Fit Greek Yogurt - Vanilla (170g), Dove Dark Chocolate Hearts. more...
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Gaining 4.0 kg a Week
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TomB0327's Weight History
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