Weigh In record (no journal entry) for 13 January 2023
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104.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1771 kcal
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Fat: 81.41g | Prot: 116.78g | Carbs: 139.91g.
Breakfast: Сильпо Яблоко Чемпион, Овсяные Хлопья, Творог 9%, Millennium Чёрный Шоколад . Lunch: Vita Verde Буряк Варений, Верес Икра Баклажанная, Котлета Свиная. Dinner: Холодец, Куриная Грудка Отварная, Тунец в Воде (Консервы). Snacks/Other: Мандарины, Клубника, Сильпо Яблоко Голден. more...
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2909 kcal
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Exercise:
Hiking - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Semiramida_I's Weight History
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