Weigh In record (no journal entry) for 13 January 2023
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90.1 kg
Lost so far: 9.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1373 kcal
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Fat: 57.85g | Prot: 93.60g | Carbs: 139.40g.
Breakfast: Ghost Nutter Butter Whey Protein, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Original. Lunch: Tostitos Medium Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, 365 Basil Pesto, Great Value Turkey Pepperoni, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Great Value Low Carb Flour Tortilla, Kraft Fat Free Shredded Mozzarella Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges. Snacks/Other: Starbucks Espresso Con Panna, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Great Value Whipped Strawberry Cream Cheese Spread. more...
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Losing 1.0 kg a Week
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Mekaylla3401's Weight History
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