selinneven's Journal, 13 Jan 23

Target : perut eleven line 💪🏻💪🏻

View Diet Calendar, 13 January 2023:
914 kcal Fat: 26.57g | Prot: 25.27g | Carbs: 149.05g.   Breakfast: Holland Bakery Nastar, Good Day White Coffee, Super Bihun Super Bihun Kuah. Lunch: Dry Soba Japanese Noodles , Salmon Salad, California Rolls, Kopi Kenangan Es Kopi Kenangan Mantan. Dinner: Banana. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Naraya Oat Choco (20g). more...
1361 kcal Exercise: Bicycling (moderate) - 21/kph - 10 minutes, Emi wong - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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selinneven's Weight History


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