selinneven's Journal, 12 Jan 23

selinneven's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2023

49.7 kg Lost so far: 0.4 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

921 kcal

Fat: 28.31g | Prot: 17.43g | Carbs: 152.53g. Breakfast: Nescafe Classic, Frisian Flag Kental Manis, Indomie Mi Goreng. Lunch: Rose Brand Bihun Jagung (320g), Holland Bakery Nastar, Pronas Jagung Manis. Dinner: Nissin Torikara Ramen. Snacks/Other: Orange, Nissin Ramen Yakisoba Rasa Takoyaki Ala Jepang, Kopi Kenangan Es Kopi Kenangan Mantan. more...

1252 kcal

Exercise: Chloe ting - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

selinneven's Weight History

View Complete History

selinneven's Journal, 12 Jan 23

Submit a Comment

selinneven's Weight History