Weigh In record (no journal entry) for 13 January 2023
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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703 kcal
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Fat: 28.63g | Prot: 63.07g | Carbs: 49.87g.
Breakfast: Filinchen Original, Aldi Kochschinken, Kerrygold Extra Ungesalzen, Kaffee, Meisterklasse Putenzwiebelmettwurst. Lunch: Kartoffelsalat mit Ei, Purland Frische Hähnchenunterschenkel. Dinner: Purland Frische Hähnchenunterschenkel, Kohlrabi. Snacks/Other: Edeka Butter-Spekulatius. more...
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1852 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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