Weigh In record (no journal entry) for 13 January 2023
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92 kg
Lost so far: 3.6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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688 kcal
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Fat: 41.76g | Prot: 53.33g | Carbs: 26.69g.
Breakfast: Яичный Белок, Чай, Петелинка Филе Куриного Бедра. Lunch: Кофе с Молоком, Помидоры, Петелинка Филе Куриного Бедра. Dinner: Княгинино Ряженка 3,5%. Snacks/Other: Чай. more...
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Losing 1.4 kg a Week
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sundestiny13's Weight History
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