Weigh In record (no journal entry) for 13 January 2023
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83 kg
Lost so far: 2.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1552 kcal
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Fat: 80.80g | Prot: 124.03g | Carbs: 82.33g.
Breakfast: Scala Queijo Colonial, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Leite Integral, Barra de Cereal, Avocado. Lunch: Barra de Cereal, Torresminas Torresmo, Cappuccino, Rei do Mate Baguete Peito de Peru com Queijo. Dinner: Salada de Alface com Vegetais Variados, Santa Clara Nata, Carne do Peito de Frango (Frito, Cozido). more...
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Losing 1.9 kg a Week
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cesarbranco's Weight History
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