Weigh In record (no journal entry) for 13 January 2023
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1798 kcal
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Fat: 65.46g | Prot: 66.50g | Carbs: 239.55g.
Breakfast: Graines de Chia Séchées, Jus de Citron, Yoplait Petit Suisse 0%, Pomme, Oeuf, Quaker Flocons d'avoine (40g). Lunch: Charles & Alice Compote Pommes Coco Citron Vert, Yoplait Petit Suisse 0%, Graines de Courge, Biothentic Graines de Lin Brun, Huile Végétale de Colza, Picard Pavé de Flétan du Groenland , Poireaux, Marque Repère Riz Complet (Cuit). Dinner: Graines de Courge, Huile Végétale de Colza, Carrefour Pâtes Complètes, Picard Potimarron en Morceaux. Snacks/Other: Noix, Pomme. more...
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Gaining 1.4 kg a Week
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yesican13's Weight History
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