Weigh In record (no journal entry) for 13 January 2023
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75.2 kg
Lost so far: 18.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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699 kcal
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Fat: 43.33g | Prot: 19.26g | Carbs: 55.63g.
Lunch: Oreo Choc White, Harry Kleines Sonnenkern, Kerrygold Extra Ungesalzen, Babybel Mini Babybel, Ja! Cashewkerne, Ja! Französischer Weichkäse . more...
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Losing 3.2 kg a Week
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