Weigh In record (no journal entry) for 13 January 2023
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113.3 kg
Lost so far: 12.3 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1835 kcal
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Fat: 73.08g | Prot: 153.95g | Carbs: 141.07g.
Breakfast: Ja! Skyr Erdbeere. Lunch: Kartoffelauflauf. Dinner: Gervais Hüttenkäse, Aldi Stremel-Lachs. Snacks/Other: Leicht und Fit Mozzarella Light, Mandarine, Möhren, Cocktailtomaten. more...
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Losing 4.9 kg a Week
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