|
Start Phase 3
|
83.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 39.87g | Prot: 145.70g | Carbs: 75.29g.
Breakfast: Alpenmark Körniger Frischkäse Leicht, Gartenkrone Himbeeren Tiefgefroren. Lunch: Eiweißbrot, Gurke (mit Schale), Tomaten, Almare Regenbogen Forellenfilets, Bofrost Kaisergemüse. Dinner: Eiweißbrot, Gurke (mit Schale), Tomaten. Snacks/Other: an Nuss-Variation, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
|
3174 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|