Pianistik's Journal, 20 Apr 15

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Weigh In record (no journal entry) for 20 April 2015

80.8 kg Lost so far: 0 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2015:

1432 kcal

Fat: 86.21g | Prot: 55.38g | Carbs: 112.37g. Breakfast: Грудинка Кубанская Микоян, Активиа Биойогурт с Лесными Ягодами, Белый Хлеб. Lunch: Печень говяжья тушеная, Гречка Отварная, Суп куриный с вермишелькой, Салат из свежих овощей. more...

2643 kcal

Exercise: Housework - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 6 hours, Resting - 13 hours and 30 minutes. more...

Gaining 2.3 kg a Week

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Pianistik's Journal, 20 Apr 15

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