leemongshan's Journal, 13 Jan 23


View Diet Calendar, 13 January 2023:
1694 kcal Fat: 49.01g | Prot: 66.38g | Carbs: 260.08g.   Snacks/Other: 橘子, 福樂 頂級鮮奶優格(無糖), 義美 素食水餃, 橘子, 福樂 福樂奇亞籽燕麥無加糖優格, 香蕉, 紫米飯, 櫛瓜, 毛豆, 炒菠菜, 滷蛋, 炒高麗菜, 蔬菜湯(低鈉,加水), 熱奶咖啡, 麥當勞 (McDonald's) 吉事蛋堡. more...


Comments 
今天禮拜五,但體重⋯讓偶沒辦法放肆吃大餐啦~~~(._.)QQ 
12 Jan 23 by member: leemongshan

     
 

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