Weigh In record (no journal entry) for 13 January 2023
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84.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1743 kcal
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Fat: 112.33g | Prot: 106.57g | Carbs: 73.72g.
Lunch: Принцесса Ява Чай Каркаде, Мандарины, Свинина Отварная. Dinner: Жареное Филе Свинины, Липецкая Росинка Вода + Сок Вишни, Вареное Яйцо, Сыр-Бор Сыр Российский. Snacks/Other: Свинина Отварная, Холодец. more...
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Losing 2.1 kg a Week
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Слабак85's Weight History
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