Weigh In record (no journal entry) for 13 January 2023
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72 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1505 kcal
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Fat: 58.60g | Prot: 108.37g | Carbs: 133.23g.
Breakfast: Apples , Pilos Piens 2% / milk 2%, Morliny Chicken Sausage -Vistas Krūtiņas Desa, Spilva Gurķu Sinepju Salāti, Hanzas Maiznīca Kuršu Spēka Maize, Egg. Lunch: Maxima Ķīnas / Pekinas Kāposts, Bonduelle Kukurūza, Cucumber, Pilos Skābais Krējums 12%, Rimi Basic Griķi, Rimi Cāļu Stilbi , Tomatoes. Dinner: Laima Krējuma Piena Šokolāde, Pilos Skābais Krējums 12%, Maxima Ķīnas / Pekinas Kāposts, Bonduelle Kukurūza, Tomatoes, Cucumber, Rimi Cāļu Stilbi . more...
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1780 kcal
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Exercise:
Planks - 3 minutes, Resting - 17 hours and 57 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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esuntikaies's Weight History
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