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I gained a bit of weight *sigh*. I really need to get my eating under control.
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133.5 kg
Lost so far: 0 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 53.56g | Prot: 64.09g | Carbs: 226.56g.
Breakfast: hershey's syrup, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), boars head white cheddar, Dutch Country 100% Wheat Bread. Lunch: Jamaican style beef patty. Dinner: Tropical Cherry Cocktail, Crab Soup (Tomato-Base). Snacks/Other: Chardonnay, Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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5314 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 2 hours. more...
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Gaining 0.6 kg a Week
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