Weigh In record (no journal entry) for 13 January 2023
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84.2 kg
Lost so far: 3.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1196 kcal
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Fat: 44.87g | Prot: 26.16g | Carbs: 166.38g.
Breakfast: Апельсин, Комо Сыр Сметанковый, Яшкино Галета. Snacks/Other: Болжау Сухарики Ржаные, Колбаса Докторская, Лепешка, Орео Печенье, Twix Шоколадный Батончик, Бонпари Мармелад, Чудо Творожок 2 Слоя Клубника. more...
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Losing 7 kg a Week
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aizhana.k's Weight History
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