Weigh In record (no journal entry) for 13 January 2023
|
76.5 kg
Lost so far: 14.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1660 kcal
|
Fat: 46.91g | Prot: 56.82g | Carbs: 262.38g.
Breakfast: ABC Saus Tomat, Sari Roti Roti Tawar, Telur Rebus. Lunch: Dua Kelinci Sukro Original, Telur Rebus, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Dua Kelinci Sukro Original, Dua Kelinci Sukro Original, Nanas. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
telur.rebus's Weight History
|