Weigh In record (no journal entry) for 13 January 2023
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77.9 kg
Lost so far: 5.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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436 kcal
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Fat: 20.53g | Prot: 27.74g | Carbs: 35.02g.
Breakfast: Dr. Korner Хлебцы Хрустящие Злаковый Коктейль Сырный, Сваренное Вкрутую Яйцо, Тёма Биотворог с Клубникой и Бананом, Яблоко Зеленое. more...
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Losing 6.3 kg a Week
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DaniilRod's Weight History
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