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cristina ber
Journal
12 Jan 23
cristina ber's Journal, 12 Jan 23
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Weigh In record (no journal entry) for 12 January 2023
88.1 kg
Lost so far:
0 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2023:
1226 kcal
Fat: 34.76g | Prot: 74.36g | Carbs: 147.09g.
Breakfast:
Pão Francês, Café com Açúcar.
Lunch:
Arroz Branco (Cozido), Carne Moída.
Snacks/Other:
Ovo Frito, Pão Francês.
more...
2701 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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cristina ber's Weight History
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