todmirror's Journal, 20 Apr 15

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Weigh In record (no journal entry) for 20 April 2015

90.2 kg Lost so far: 1.8 kg. Still to go: 15.2 kg. Diet followed: Poorly.

View Diet Calendar, 20 April 2015:

661 kcal

Fat: 29.65g | Prot: 36.07g | Carbs: 62.56g. Breakfast: Kiwi, Hüttenkäse (Fettarm 2% Milchfett), Leicht & Cross Knusperbrot Weizen. Dinner: Popp Nordseekrabbensalat, Rührei, Ja! Fettarmer Joghurt Mild Kirsche. more...

3092 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...

Losing 1.4 kg a Week

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todmirror's Journal, 20 Apr 15

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