Weigh In record (no journal entry) for 11 January 2023
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49.4 kg
Lost so far: 8.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1051 kcal
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Fat: 35.79g | Prot: 44.41g | Carbs: 145.95g.
Breakfast: Mel, Morangos, Sabor da Terra Semente de Chia, Mamão Papaia. Lunch: Castanhas de Caju, Bolo da Madre Calda de Chocolate, Kibon Sorvete de Creme, Moreninha Cocada Caseira Cremosa, Sococo Cocada Cremosa, Carne de Porco Assada, Seletti Molho Vinagrete, Baião de Dois, Carne de Sol, Primor Margarina, Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Gaining 4.9 kg a Week
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filhadeurano's Weight History
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