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Yerimizde saymaya devam: 81.6 - Kilo koruma mode on :))
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81.6 kg
Lost so far: 7.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1702 kcal
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Fat: 88.57g | Prot: 82.14g | Carbs: 143.29g.
Breakfast: Fırında Patates, Atilla Beyaz Peynir Beyaz Peynir, Master Farm Çiğ Kaju, Çerezya Ceviz İçi, Çerezya Çiğ Fındık, Çerezya Çiğ Badem İçi. Lunch: Avokado, Dana Eti, Yufka. Dinner: Barilla Tam Bugday Makarna , Etli Nohut. Snacks/Other: Tadelle Bitter (30g). more...
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steady weight
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sagliklizayifla.'s Weight History
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