Weigh In record (no journal entry) for 12 January 2023
|
87.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1453 kcal
|
Fat: 70.21g | Prot: 72.05g | Carbs: 132.51g.
Breakfast: Clover Long Life Full Cream Milk, Cucumber (with Peel) , SPAR Red Viennas, Egg. Lunch: Crosse & Blackwell Tangy Mayonnaise, Lettuce Salad with Assorted Vegetables, Beef Steak. Dinner: Cooked Pumpkin (from Fresh), McCain Mixed Vegetables, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Nestle Jive Strawberry Yoghurt Ice Cream, House of Coffees Creamy Cappuccino, Cadbury Dairy Milk Chocolate, Cadbury Dairy Milk Mint Crisp, Pickles, Blueberries , Clover The Classic Yoghurt Smooth, Hermes Party Cones, Clover Long Life Full Cream Milk. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natasjasm's Weight History
|