nunisfit's Journal, 12 Jan 23

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Weigh In record (no journal entry) for 12 January 2023

67.3 kg Lost so far: 1.4 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

611 kcal

Fat: 26.99g | Prot: 51.86g | Carbs: 39.04g. Breakfast: Wasa Original, Zeytin, Bahçıvan Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Simbat Mebrum Hurma . Dinner: Mevsim Salata, Hamsi. more...

1704 kcal

Exercise: yürüyüş - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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nunisfit's Journal, 12 Jan 23

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nunisfit's Weight History